Articles

Training Insights & Recovery Intel.

Evidence-based articles on pain science, training through injury, and performance recovery — written by a clinician who lives the lifestyle.

Runner's Knee Treatment: The Modern Fix for Patellofemoral Pain
Sports Rehab

Runner's Knee Treatment: The Modern Fix for Patellofemoral Pain

What current research says about fixing runner's knee, and how a performance PT helps you treat patellofemoral pain without giving up running.

9 min readDr. Jake Pawol
Physical Therapy for Lifters: What Barbell Athletes Need
Sports Rehab

Physical Therapy for Lifters: What Barbell Athletes Need

Lifters need PT that speaks barbell. Learn where lifters get hurt, what evidence-based rehab looks like, and how F&F keeps athletes training through it.

7 min readDr. Jake Pawol
Return to Sport Physical Therapy: How Athletes Get Back to Training Faster
Sports Rehab

Return to Sport Physical Therapy: How Athletes Get Back to Training Faster

Return to sport PT helps athletes recover from injury while staying active. Learn how criterion-based rehab gets you back to training faster.

7 min readDr. Jake Pawol

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