Johnston is about 20 minutes from my clinic. If you're a runner, a lifter, or someone who just wants to move without pain, I'll test what hurts under load and build a plan you can train with.
Free ConsultationFortitude & Freedom Performance Therapy is a physical therapy clinic at 1040 SE Frontier Ave, Suite 120, in Waukee, inside Sisu Strength Academy, about 20 minutes from Johnston. Jake Pawol, PT, DPT, OCS treats back pain, knee and hip pain, shoulder pain, running injuries, and lifting injuries one on one, in a fully equipped gym, with a plan that keeps you training where it can. Iowa allows direct access, so no physician referral is required.
From Johnston, take I-35/80 west to Hickman Road (US 6), then west to Alice's Road and south into Waukee. The clinic is at 1040 SE Frontier Ave, Suite 120, inside Sisu Strength Academy.
Twenty minutes buys you a full session with me, one on one, in a gym where we can test the lift or the run that hurts.
For runners, lifters, and HYROX athletes, these are the problems I see most.
Runner's knee, shin splints, Achilles pain, and IT band pain. Most running injuries start after a change in training: more miles, more speed, or more hills than the tissue was ready for.
I watch you run, test the calf and the hip, and change your runs instead of cancelling them where I can.
I'm a lifter, so I treat lifters under the bar. Back pain after deadlifts, knee pain in the squat, and shoulder pain on the bench all get tested with the lift itself.
The goal is to keep you lifting while we fix it, with a plan you can run in your own gym.
Back pain is the most common reason people book with me. Most of it is not damage. It is a back that got more load than it was ready for, and it calms down when the load fits again.
We find the movements that bother it, keep the ones that don't, and build the strength back so you stay in the gym while it settles.
Pressing, pulling, and overhead work put a lot of load through the shoulder and the elbow. When pain shows up, it often shows up in the lifts you care about most.
We find the positions that hurt, change them for now, and build the capacity to get them back.
HYROX asks for running, sleds, lunges, and wall balls in one race. That mix finds the weak link fast, usually the knees, the calves, or the lower back.
We plan the rehab around your race date and your training week.
The drive from Johnston gets you a full one-on-one session with me, in a gym with the equipment to test what we're talking about.
We start with what you do and what changed before the pain started. Then I test strength, range, and the movements that bother you.
You leave knowing what's driving the pain, what to keep doing, and what to change for now.
Manual therapy and dry needling are used when they calm a sore area down enough to load it. They are never the whole session.
You get a plan for your training week, not only a list of exercises. We change it as the numbers improve.
What every visit includes, wherever you drive in from.
How I evaluate an athlete on day one.
Read MoreHow to build the miles without getting hurt.
Read MoreHow athletes get back to training faster.
Read MoreWhat orthopedic physical therapy is, and when you don't need a referral.
Read MoreThe clinic is at 1040 SE Frontier Ave, Suite 120, in Waukee, about 20 minutes from Johnston. Take I-35/80 west to Hickman Road (US 6), then Alice's Road south.
No. Iowa has had unrestricted direct access to physical therapy since 1988. You can book without seeing a physician first.
In many cases, yes. Fortitude & Freedom is a hybrid practice. We accept Blue Cross Blue Shield and TRICARE, and we offer a cash option for everyone else. Our team will confirm your coverage before you book anything.
Usually not. Most injuries tolerate some training, and finding that level is part of the first session. I would rather change your workouts than cancel them.
Me, Jake Pawol, PT, DPT, OCS. I'm a Board-Certified Orthopedic Clinical Specialist, and every session is one on one for the full visit.
This content is for general education and is not medical advice. It does not replace an evaluation by a licensed clinician, and reading it does not create a patient relationship. Talk to a qualified health professional about your own symptoms before you act on anything here. If you have severe, sudden, or worsening symptoms, seek medical care right away.
Book a discovery call and tell me what's going on. We'll figure out if I'm the right fit, then get you on the schedule.
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