Services
Treatment Built Around Your Training.
I treat athletes and active adults in Waukee, Iowa. Every service below is delivered one on one, in a real gym, by a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist. Services with a dedicated page have a link.
Services in Waukee, Iowa
Every service is one on one, in a fully equipped gym. Services with a dedicated page have a link to learn more.
Hands-On Treatment
Dry NeedlingTrigger point dry needling for muscle tension, tendon pain, and movement that has stopped responding to stretching.
Manual TherapyJoint mobilization and soft tissue work to restore range of motion you can then load and keep.
Cupping & Soft Tissue WorkTargeted soft tissue treatment used to open up a stiff segment before the strength work starts.
Blood Flow Restriction TrainingLow load, high effect strength work for a joint that cannot tolerate heavy weight yet.
Joint MobilizationGraded mobilization for a stiff ankle, hip, or thoracic spine that is limiting your lifts.
Movement & Gait AnalysisA look at how you actually squat, hinge, press, and run, so treatment matches your sport.
Rehab Programs
Sports Physical TherapyRehab for athletes and active adults, built around criteria you have to hit rather than weeks on a calendar.
Orthopedic Physical TherapyOne-on-one care for joint, muscle, tendon, and nerve pain, with no referral needed in Iowa.
Post-Surgical RehabStructured return from ACL, rotator cuff, and other repairs, all the way back to full training.
Pre-Surgical PrehabStrength and range of motion built before an operation so recovery starts from a better place.
Tendon Rehab ProgramStaged tendon loading for lifter's elbow, Achilles pain, and patellar pain that rest has not fixed.
Injury Prevention ScreeningA full-body screen before a season, a race build, or a new training block.
Performance & Coaching
Return to Sport TestingObjective strength, power, and symmetry testing before you go back to full contact or full load.
Strength & Conditioning ProgrammingProgramming that runs alongside rehab, so you keep training while an injury heals.
Barbell Lifting AnalysisSquat, bench, deadlift, and olympic lift review for lifters working around pain.
Running AnalysisCadence, load, and mechanics work for road, trail, and HYROX runners in Des Moines.
HYROX & Hybrid Race PrepStation-specific durability work for hybrid racing, built from the demands of the race itself.
Telehealth ConsultsRemote sessions for programming, progress checks, and travel weeks.
Not Sure Which One You Need?
Tell us what hurts and what you are training for, and our team will set you up with Jake.
Free Consultation