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Fortitude & Freedom partners with other health, sports and
nutrition professionals to help in your wellness journey.

SISU Strength Academy


Sisu Strength Academy is a one-of-a-kind gym community specializing in an action-based mindset to push through perceived limitations and achieve your true potential. Located in Waukee, Sisu offers strength and conditioning classes, one-on-one personal training, online training, and sports performance training. Our training and nutrition packages allow you to achieve maximal results, customized to your needs, no matter your goal.

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Trek Nutrition

Trek Nutrition offers one-on-one nutrition coaching services that are tailored to your unique needs and lifestyle. Owner and nutrition coach Maria Bock founded Trek Nutrition to educate and empower individuals on their health and nutrition journey to achieve healthy, sustainable outcomes. Services include email or virtual coaching plans.

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Get Sauce'd Meal Prep

Sauce'd Meal Prep provides delicious, ready-to-eat, macro-friendly meals for your convenience. These grab and go options are available inside Sisu Strength Academy, located in Waukee. Lack of time and boring taste are no longer excuses. Let Sauce'd do the cooking!

Order Meals

SISU Sports Performance

Josh Vannornam is the Head Coach and Director of Sports Performance at SISU Strength Academy.  He works with athletes of all ages, from elementary to the professional level. His passion is to coach skill development as well as strength and conditioning. His goal at SISU Strength Academy is to impact as many lives as possible, and also help each athlete grow into better leaders. Customized programs are tailored to your specific sport ‌and ‌needs as an athlete.

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SISU Kids Childcare


We know how hard it can be to commit to taking care of yourself when little people are your priority. SISU Kids offers convenient childcare options so you can get that much needed "me time." Utilize the childcare however you'd like - get that workout in, run an errand or go to an appointment. You can count on the childcare staff to provide a safe, enriching and fun environment for your little people. 

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