Told to Just Rest Your Back? There's a Better Way.
If you're an active person dealing with back pain — whether it's a debilitating episode that hit out of nowhere or chronic tightness that's been limiting your training for years — you deserve more than 'take it easy.' You deserve a provider who understands what your body is capable of.
Sound Familiar?
If any of these resonate, you're not imagining it — and you're not stuck.
- Sharp pain when bending, lifting, or getting out of bed
- Chronic tightness or stiffness that limits your range of motion
- Pain that radiates into your hips or down your legs
- Episodes that knock you out of training for days or weeks
- A back that 'goes out' under load — squats, deadlifts, carries
- Avoiding movements you used to do without thinking
These aren't signs of weakness — they're signs that your body needs a smarter approach. One built around how you actually move and train.
How Jake Treats This
Jake doesn't just treat your back — he treats you as an athlete. Your rehab happens in a real gym, with real equipment, because that's where you need to perform. Every session is one-on-one, hands-on, and focused on getting you back under the bar — not sitting on the sideline.
Thorough assessment to find the root cause — not just where it hurts
Manual therapy and dry needling to break pain cycles fast
Progressive loading in the gym — training through rehab, not around it
Movement education so you understand your body and stop fearing it
A plan that gets you back to full performance, not just 'manageable'
Your back doesn't have to hold you back. Let's build a plan that gets you moving again.
Ready to train through recovery with a provider who gets it? Let's talk.