Articles

Training Insights & Recovery Intel.

Evidence-based articles on pain science, training through injury, and performance recovery — written by a clinician who lives the lifestyle.

Dry Needling for Shoulder Pain: Does It Actually Work?
Treatments

Dry Needling for Shoulder Pain: Does It Actually Work?

Dry needling for shoulder pain can genuinely help when your pain is muscle and trigger-point driven, but only as part of a loading plan. Here is what the research shows and how I use it.

8 min readJake Pawol, PT, DPT, OCS
Dry Needling for Knee Pain: How It Works and When to Try It
Treatments

Dry Needling for Knee Pain: How It Works and When to Try It

Learn how dry needling targets trigger points causing knee pain. See what conditions respond best and what to expect during a session.

6 min readJake Pawol, PT, DPT, OCS
Dry Needling for Back Pain: How It Works and What to Expect
Treatments

Dry Needling for Back Pain: How It Works and What to Expect

Learn how dry needling targets trigger points to relieve chronic back pain. See what a session looks like and who it works best for.

7 min readJake Pawol, PT, DPT, OCS

Ready to Move Better?

Stop reading about recovery and start living it. Get a plan built for how you actually train.