Training Insights &
Recovery Intel.
Evidence-based articles on pain science, training through injury, and performance recovery — written by a clinician who lives the lifestyle.
HYROX Injuries: The 5 Stations That Hurt People (and the One Thing That Hurts More)
Half of HYROX athletes report an injury in a year, and most of it is slow-building tendon pain. Here is what each station loads and how I fix it.
How to Train for the Des Moines Marathon Without Getting Hurt
Training for the Des Moines Marathon on October 18? The buildup, not race day, is where most runners get hurt. Here is the sports physical therapy playbook a Waukee PT uses to build mileage, add strength, and reach the start line healthy.
HYROX Prehab: Bulletproof Your Body Before Race Day
HYROX rewards durability, not just engine. Learn the movement screens, prehab exercises, and load management strategies that keep HYROX athletes healthy from week one to race day.
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