Training Insights &
Recovery Intel.
Evidence-based articles on pain science, training through injury, and performance recovery — written by a clinician who lives the lifestyle.
Why Does My Back Keep Going Out? How to Break the Cycle
If your back goes out every few months, the episode ends but the cycle does not. Here is why back pain keeps coming back and what actually stops it.
Two Weeks Out From the Des Moines Marathon: What to Do About Last-Minute Aches
You cut your mileage and something started hurting. Here is how I sort a normal taper ache from the short list I want to see before race day.
HYROX Injuries: The 5 Stations That Hurt People (and the One Thing That Hurts More)
Half of HYROX athletes report an injury in a year, and most of it is slow-building tendon pain. Here is what each station loads and how I fix it.
How to Train for the Des Moines Marathon Without Getting Hurt
Training for the Des Moines Marathon on October 18? The buildup, not race day, is where most runners get hurt. Here is the sports physical therapy playbook a Waukee PT uses to build mileage, add strength, and reach the start line healthy.
HYROX Prehab: Bulletproof Your Body Before Race Day
HYROX rewards durability, not just engine. Learn the movement screens, prehab exercises, and load management strategies that keep HYROX athletes healthy from week one to race day.
Medical Disclaimer
This content is for general education and is not medical advice. It does not replace an evaluation by a licensed clinician, and reading it does not create a patient relationship. Talk to a qualified health professional about your own symptoms before you act on anything here. If you have severe, sudden, or worsening symptoms, seek medical care right away.
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