Articles

Training Insights & Recovery Intel.

Evidence-based articles on pain science, training through injury, and performance recovery — written by a clinician who lives the lifestyle.

How to Train for the Des Moines Marathon Without Getting Hurt
Injury Prevention

How to Train for the Des Moines Marathon Without Getting Hurt

Training for the Des Moines Marathon on October 18? The buildup, not race day, is where most runners get hurt. Here is the sports physical therapy playbook a Waukee PT uses to build mileage, add strength, and reach the start line healthy.

9 min readJake Pawol, PT, DPT, OCS
HYROX Prehab: Bulletproof Your Body Before Race Day
Injury Prevention

HYROX Prehab: Bulletproof Your Body Before Race Day

HYROX rewards durability, not just engine. Learn the movement screens, prehab exercises, and load management strategies that keep HYROX athletes healthy from week one to race day.

8 min readJake Pawol, PT, DPT, OCS

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