That First Step in the Morning Shouldn't Make You Wince.
Plantar fasciitis is one of the most undertreated conditions in active adults. If you've tried stretching, orthotics, and rolling a frozen water bottle under your foot with no lasting relief — the problem isn't your foot. It's the approach.
Sound Familiar?
If any of these resonate, you're not imagining it — and you're not stuck.
- Sharp heel pain with your first steps in the morning
- Pain that worsens after long runs, walks, or standing
- Stiffness in your foot or ankle that doesn't loosen up
- Pain that comes back after periods of rest — not just activity
- Altered gait or compensations that are causing hip or knee issues
- Frustration that stretching, orthotics, and rest haven't worked
These aren't signs of weakness — they're signs that your body needs a smarter approach. One built around how you actually move and train.
How Jake Treats This
Jake treats plantar fasciitis as a whole-chain problem — not just a foot problem. Your calf, ankle mobility, hip mechanics, and loading patterns all play a role. Treatment addresses the entire chain so the pain resolves for good.
Dry needling of the plantar fascia, calf, and related trigger points
Manual therapy to restore ankle and foot joint mobility
Progressive loading protocol to rebuild tissue tolerance
Gait and movement analysis to identify compensatory patterns
Training modifications so runners and lifters can stay active during recovery
You've tried everything else. Let's try what actually works.
Ready to train through recovery with a provider who gets it? Let's talk.