Upcoming Events

Attending one of our events or workshops is a great way to meet Dr. Jake and learn how Fortitude & Freedom can help you! Check back often for future events. 

Knee Pain
Workshop

10:30am Saturday, December 3rd
SPENGA
1176 SE University Ave, Waukee


Learn what it takes to have pain-free knees! Join us for this workshop covering mobilization, stretching and strengthening. 

 

Cost: Free
No pre-registration is required.

IMG_8408.jpg
luna-active-fitness-O3AA1XfKofM-unsplash.jpg

Functional
Movement Class

7:30am Saturday, December 10
SPENGA
11
76 SE University Ave, Waukee
 

Dr. Jake Pawol, PT, DPT, OCS, Doctor of Physical Therapy will lead a functional movement class, in addition to yoga with SPENGA and free B-12 injections from LIVE Hydration Spa!

Cost: Free
Class is limited to 15 participants.
Register Here